Monday, November 4, 2013

Day 1

3/4 Burrito@Chipotle some guac
1/4 Burrito & some chips 2g fish oil 1vitD and DailyV
2mag 2 zinc
1/2 Chipotle bowl some guac
2g fish oil
Kale Salad and Paleo stix
2g fish oil
mag and zinc

Weighed in 184, biosig 15.4% highest raise at the hammies, took pics... yikes.
Legs super sore. Just some movements today. Ski erg 500, 1pd 10kb snatch per arm rest 1:15-1:00
Worked all 4 breathing a little and rolling.

Thursday, February 21, 2013


UHB Squat 5x5 @295
video'ed it to compare to the 3x5@295 I did about two months ago. The difference is pretty shocking.

Worked up through a power snatch.
Blew out my tricep at 225. Ouch! What a set back.

Saturday, February 16, 2013


1pm@ Atlas CF
UHB Squat 5x5@290
Been using knees sleeves prior to pre-heat the knees. It's definitely helping out a bit.

Thursday, February 14, 2013


UHB 5x5@285
Working sets felt good minus an audible pop on rep 3 of set 2. Scared me for a hot second.

Working and post feel great but day-afters are really making me reconsider the volume. I will make it at least to 305 and see where we go from there.

Tuesday, February 12, 2013


3pm @ CFC
UHB squats 5x5@280
Once again didn't feel great coming into it but things felt much better after the first set. 

7pm@ CFC
Muscle snatch up to 155 trying to see how my knees were feeling and warming up.
with wraps chained:
Power snatch 4x@185, 3x195, 3x195, 3x195 actually felt pretty decent.

Wanted to work on some "prison rules" clean and jerks at 225 but just uncomfortable in the wrist and leg power starting to fatigue. Need to revisit and work on this. Probably should work at about 135 and work my way back on up.

15 muscle ups for time: 5:45
Wanted to work on chaining them together 5,4,2,1,1,1,1
Sad to know that first 9 were done at the 1 minute marker. Man, I feel heavy. I like the weight but have to get better at the high skill stuff at this weight. 

Post the only thing that felt awful was my elbows. Must... slowly... build...tolerance. 

Monday, February 11, 2013



Didn't have time for much but need to start getting more KB volume work in.
5x10 per arm KB snatch at 20kgs. Looking forward to squats tomorrow!!!

Sunday, February 10, 2013



UHB squats 5x5@275

Felt really tired and a bit beat up going into it but actually pretty good at the first set. Lifted roughly on every 3rd minute. I think 3 minutes rest is going to be good to go with the heavier weights. Pretty happy with the speed and sync of these much better than the speed when I did the 270 on last squat set.